Want to know how to keep your gut healthy?June 15, 2017Introducing The Healthy Gut Guide. Simple ways to keep your GI system working the way it should.
Eating well with CMLSeptember 14, 2015Let’s talk food. We all know the importance of eating healthily, and we are familiar with Canada’s Food Guide.
When the last thing you want to do is exerciseSeptember 17, 2015Exercise can help you manage fatigue
Managing anxiety: Connecting our past to our presentJanuary 26, 2017Does our childhood determine how we manage a cancer diagnosis?
When music gets emotionalSeptember 17, 2015Exploring how to find solace in music
The Practice of MindfulnessSeptember 16, 2015How practicing mindfulness can ease stress and reduce anxiety
Eat Real Food by CemeteryRodeo/flickr.com
Bicycle Revolution by Bluesrose/flickr.com
PEACE by Gordon Gekkoh/flickr.com